Ntcheu, Malawi

Benjamin Kander

October

2020

With your help, we’ve funded a school piped system tap stand that provides 434 people in the Ntcheu District of the Central Region of Malawi with clean and safe drinking water. **FIELD CONDITIONS** Consistently ranking near the bottom of the Human Development Index, Malawi is among the poorest countries in the world. With 80 percent of Malawians engaged in smallholder farming, the population is highly vulnerable to natural disasters—and recent years have brought several in quick succession. Severe flooding in 2015 displaced nearly a quarter of a million people; the El Niño-driven drought that followed further devastated crops, worsened already widespread child malnourishment, and strained hydropower systems. Both natural disasters damaged water and sanitation infrastructure. We are working with charity: water and their implementing partner, World Vision, to change this. ![1.webp](/uploads/1_603d821cfd.webp) **YOUR INVESTMENT** Your investment funded a new school pumped system tap stand. Drawing on solar power (or other sources of electricity, where available), a submersible pump carries groundwater up from deep, drilled boreholes into a storage tank. From there, clean water is gravity-fed to tap stands: surface-level stations where water is collected. **COMMUNITY ENGAGEMENT** Our implementing partner, World Vision, works with local officials to select project sites. The community contributes in at least one of three ways: in cash, in labor for construction, or in building materials such as sand, brick, and stone. Community members are also responsible for ongoing maintenance. At each project site, World Vision facilitates the formation of a water point committee to support the infrastructure’s long-term upkeep. Committees have around ten members—on average, 60 percent of them women—who undergo training in borehole management and maintenance before assuming full responsibility for monitoring and repairing the water point. To increase awareness and adoption of safe practices around water access, sanitation, and hygiene— “WASH”—World Vision also supports school WASH clubs. Participating students, 60 percent of whom are girls, become trained advocates for proper maintenance of school water points and prevention of water-borne disease.

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According to the National Strength and Conditioning Association, a warm-up is defined as “preparatory activities and functionally based movements that are specifically designed to prepare the body for exercise or sport”. Designing an adequate warmup is usually dependent on the athlete’s needs, goals, and abilities.¹ The goal is to mentally and physically prepare the athlete for a training session or competition; while reducing the risk of injury. Benefits of a well designed warm-up are as follows:² Psychological readiness and preparation Increased blood flow to active muscles Increased strength and power output Improved joint range of motion Increased core temperature Enhanced oxygen delivery Faster muscle contraction and relaxation There are many warm-up procedures that a coach or athlete may implement into their training routine. Learning about the advantages of different procedures is crucial to building an effective warm-up specific to yourself or another individual. This article will discuss traditional procedures like static and dynamic stretching; as well as some newer modalities aiding in the speed and effectiveness of a warmup.

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